Feel the burn and work every major muscle group as Megan takes you through 45 minutes of Mat Pilates. Engage your core as you work the entire time to strengthen, lengthen and tone every major muscle (even muscles you didn’t know you had! ) Megan’s fun and engaging Mat Pilates classes challenge the body and mind with safe, effective and fun movements. This is a low impact class appropriate for all fitness levels.
Suggested Props: Block, free weights and fitness bands
Playlist: https://music.apple.com/us/playlist/mat-pilates-12-29/pl.u-leyl9DYCX5JDA
Tone and lengthen while increasing strength and flexibility, improving sports performance, spinal support and body-mind awareness.
Playlist: https://music.apple.com/us/playlist/mat-pilates-12-8/pl.u-BNA6lxjtWGrNy
