Playlist: https://music.apple.com/us/playlist/mat-pilates-8-26/pl.u-BNA6EGeIWGrNy?fbclid=IwAR2W2aOeGhFf7XAcEufotlQso8nveJIbIECTPu1-lsK6BPrmoNjvKhz0Ves
Full Body Class
Mat Pilates: tone and lengthen while increasing strength and flexibility, improving sports performance, spinal support and body-mind awareness.
Work your core in this 10 minute Mat Pilates Express Class with Megan.
Megan’s classes challenge the body and mind with safe, effective and fun movements. In Mat Pilates, a 45 minute low impact class appropriate for all fitness levels, Megan engages your core as you work the entire time to stren...
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