5-Day Core Challenge!

5-Day Core Challenge!

Stand taller and stronger as we move through a series of effective abdominal exercises, increasing in length and/or repetitions each day.
Level: all levels welcome!
Suggested props: mat, water bottle

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5-Day Core Challenge!
  • Core Challenge: Day #1!

    Spotify Playlist: https://open.spotify.com/playlist/6B7rNag56NvQ6xUpHTKWgr?si=vufFsNPmTmO0-mhvDapKGg

    5-Day Core Challenge with Jessica Lapic! Join us as we move through four stabilizing, challenging and effective core exercises daily. Each day adds more repetition and/or time.

  • Core Challenge: Day #2!

    Spotify Playlist https://open.spotify.com/playlist/1gDkq3CX2ncD44eEzgAJzQ?si=rIchuOv7SZC6DSwPUoeLYw

    5-Day Core Challenge with Alonna Cox! Join us as we move through four stabilizing, challenging and effective core exercises daily. Each day adds more repetition and/or time.

  • Core Challenge: Day #3!

    https://open.spotify.com/playlist/1SUUojE2CDNXMa7bTICkaw?si=HUpqBj_1SzSJ0ADw007s3A
    5-Day Core Challenge with Laura Oronzi! Join us as we move through four stabilizing, challenging and effective core exercises daily. Each day adds more repetition and/or time.

  • Core Challenge: Day #4!

    Spotify Playlist: https://open.spotify.com/playlist/1gDkq3CX2ncD44eEzgAJzQ?si=rIchuOv7SZC6DSwPUoeLYw
    5-Day Core Challenge with Danuta! Join us as we move through four stabilizing, challenging and effective core exercises daily. Each day adds more repetition and/or hold-time.

  • Core Challenge: Day #5!

    5-Day Core Challenge with Araceli Bieber! Join us as we move through four stabilizing, challenging and effective core exercises daily. Each day adds more repetition and/or time.