Build slowly and build internal heat in this 60 minute yoga flow with Wendy and Gabe.
Be where the magic happens! Join Wendy and Gabe for their weekly ritual of movement and music. Expect a mindful yet vigorous Vinyasa Flow set to soulful Sounds performed by Gabe Harris.
Wendy loves to get upside...

Release. Renew. Rise and Shine with wife and husband duo, Araceli and Gavin. Mindfully move through your limitations in this loving yet strong and playful breath driven Power Flow. Gavin’s original music and Araceli’s nurturing voice will carry you through a unique journey.
Araceli’s class...

Be where the magic happens! Join Wendy and Gabe for their weekly 60 minute ritual of movement and music. Expect a mindful yet vigorous Vinyasa Flow set to soulful Sounds performed by Gabe Harris.

Vigorous sun series ending with ambient soundbath. Release. Renew. Rise and Shine with wife and husband duo, Araceli and Gavin. Mindfully move through your limitations in this loving yet strong and playful breath driven Power Flow. Gavin’s live original music and Araceli’s nurturing voice will c...

Be where the magic happens! Join Wendy and Gabe for their weekly ritual of movement and music. Expect a mindful yet vigorous Vinyasa Flow set to soulful Sounds performed by Gabe Harris.

"There’s nothing better than finding yourself lost in the flow of movement; whether that be slow and intentional, spirited and vibrant, or anywhere in between." That is just one of the reasons why CayCay is drawn to yoga. We can be both light and bold, both expansive and introspective. In every c...

Release. Renew. Rise and Shine with wife and husband duo, Araceli and Gavin. Mindfully move through your limitations in this loving yet strong and playful breath driven Power Flow. Gavin’s live original music and Araceli’s nurturing voice will carry you through a unique journey.

Be where the magic happens! Join Wendy and Bodhi for this weekly ritual of movement and music. Expect a mindful yet vigorous Vinyasa Flow set to soulful Sounds performed by Bodhi.

Teaching Yoga & Fitness has been Megan’s passion and primary focus for over 10 years. Megan’s classes are designed to challenge the body & mind with safe, effective and fun movements.  Megan, her husband and two young daughters live in San Anselmo, and when Megan is not teaching or “mom-ing", she...

Be where the magic happens! Join Wendy and Gabe for their weekly ritual of movement and music. Expect a mindful yet vigorous Vinyasa Flow set to soulful Sounds performed by Gabe Harris.

Reconnect with your breath, yourself, and your movement in this 50 minute deep vinyasa flow with Araceli.
Araceli’s classes imbue you with a sense of peace, calm, and a connection to something indescribable. Her playful energy and flows create space for self-discovery, those inexplicable “aha!” m...

Release. Renew. Rise and Shine with wife and husband duo, Araceli and Gavin. Mindfully move through your limitations in this loving yet strong and playful breath driven Power Flow. Gavin’s live original music and Araceli’s nurturing voice will carry you through a unique journey.

Be where the magic happens! Join Wendy and Gabe for their weekly ritual of movement and music. Expect a mindful yet vigorous Vinyasa Flow set to soulful Sounds performed by Gabe Harris.

Release. Renew. Rise and Shine with wife and husband duo, Araceli and Gavin. Mindfully move through your limitations in this loving yet strong and playful breath driven Power Flow. Gavin’s live original music and Araceli’s nurturing voice will carry you through a unique journey.

Be where the magic happens! Join Wendy and Gabe for their weekly ritual of movement and music. Expect a mindful yet vigorous Vinyasa Flow set to soulful Sounds performed by Gabe Harris.

Teaching Yoga & Fitness has been Megan’s passion and primary focus for over 10 years. Megan’s classes are designed to challenge the body & mind with safe, effective and fun movements.  Megan, her husband and two young daughters live in San Anselmo, and when Megan is not teaching or “mom-ing", she...

"There’s nothing better than finding yourself lost in the flow of movement; whether that be slow and intentional, spirited and vibrant, or anywhere in between." That is just one of the reasons why CayCay is drawn to yoga. We can be both light and bold, both expansive and introspective. In every c...

Release. Renew. Rise and Shine with wife and husband duo, Araceli and Gavin. Mindfully move through your limitations in this loving yet strong and playful breath driven Power Flow. Gavin’s live original music and Araceli’s nurturing voice will carry you through a unique journey.

Be where the magic happens! Join Wendy and Gabe for their weekly ritual of movement and music. Expect a mindful yet vigorous Vinyasa Flow set to soulful Sounds performed by Gabe Harris.

Release. Renew. Rise and Shine with wife and husband duo, Araceli and Gavin. Mindfully move through your limitations in this loving yet strong and playful breath driven Power Flow. Gavin’s live original music and Araceli’s nurturing voice will carry you through a unique journey.

"There’s nothing better than finding yourself lost in the flow of movement; whether that be slow and intentional, spirited and vibrant, or anywhere in between." That is just one of the reasons why CayCay is drawn to yoga. We can be both light and bold, both expansive and introspective. In every c...

Teaching Yoga & Fitness has been Megan’s passion and primary focus for over 10 years. Megan’s classes are designed to challenge the body & mind with safe, effective and fun movements.  Megan, her husband and two young daughters live in San Anselmo, and when Megan is not teaching or “mom-ing", she...

Release. Renew. Rise and Shine with wife and husband duo, Araceli and Gavin. Mindfully move through your limitations in this loving yet strong and playful breath driven Power Flow. Gavin’s live original music and Araceli’s nurturing voice will carry you through a unique journey.

"There’s nothing better than finding yourself lost in the flow of movement; whether that be slow and intentional, spirited and vibrant, or anywhere in between." That is just one of the reasons why CayCay is drawn to yoga. We can be both light and bold, both expansive and introspective. In every c...