Strengthen, tone and lengthen with a deep full-body flow. Get ready to drop into your breath and sweat as we explore moderate to advance postures in this all-levels class.
Release. Renew. Rise and Shine with wife and husband duo, Araceli and Gavin. Mindfully move through your limitations in this loving yet strong and playful breath driven Power Flow. Gavin’s original music and Araceli’s nurturing voice will carry you through a unique journey.
Araceli’s class...
Join Megan for this new class that follows a vinyasa type flow, but with more intensity in the transitions. Instead of a straight forward vinyasa, think plank variations, additional chatturanga push-ups, addition full range of motion squats and chair pulses, etc. There is also more of an emphas...
Be where the magic happens! Join Wendy and Gabe for their weekly ritual of movement and music. Expect a mindful yet vigorous 60 minute Vinyasa Flow set to soulful Sounds performed by Gabe Harris.
Wendy loves to get upside down and her classes inspire others to face their fears while defying grav...
Join Megan for this new class that follows a vinyasa type flow, but with more intensity in the transitions. Instead of a straight forward vinyasa, think plank variations, additional chatturanga push-ups, addition full range of motion squats and chair pulses, etc. There is also more of an emphas...
Release. Renew. Rise and Shine with wife and husband duo, Araceli and Gavin. Mindfully move through your limitations in this loving yet strong and playful breath driven Power Flow. Gavin’s original music and Araceli’s nurturing voice will carry you through a unique journey.
Araceli’s class...
Join Megan for this new class that follows a vinyasa type flow, but with more intensity in the transitions. Instead of a straight forward vinyasa, think plank variations, additional chatturanga push-ups, addition full range of motion squats and chair pulses, etc. There is also more of an emphas...
Release. Renew. Rise and Shine with wife and husband duo, Araceli and Gavin. Mindfully move through your limitations in this loving yet strong and playful breath driven Power Flow. Gavin’s original music and Araceli’s nurturing voice will carry you through a unique journey.
Araceli’s class...
Calm the body and the mind in this slow moving yoga class. Wendy guides you through 45 minutes of both yin holds and a gentle flow. We complete the practice with a 15 minute guided music meditation. Wendy presents students with a strong flow tempered by common sense and compassion. She wants stud...
Join Megan for this new class that follows a vinyasa type flow, but with more intensity in the transitions. Instead of a straight forward vinyasa, think plank variations, additional chatturanga push-ups, addition full range of motion squats and chair pulses, etc. There is also more of an emphas...
Be where the magic happens! Join Wendy and Gabe for their weekly ritual of movement and music. Expect a mindful yet vigorous 60 minute Vinyasa Flow set to soulful Sounds performed by Gabe Harris.
Wendy loves to get upside down and her classes inspire others to face their fears while defying grav...
Release. Renew. Rise and Shine with wife and husband duo, Araceli and Gavin. Mindfully move through your limitations in this loving yet strong and playful breath driven Power Flow. Gavin’s original music and Araceli’s nurturing voice will carry you through a unique journey.
Araceli’s class...
Join Megan for this new class that follows a vinyasa type flow, but with more intensity in the transitions. Instead of a straight forward vinyasa, think plank variations, additional chatturanga push-ups, addition full range of motion squats and chair pulses, etc. There is also more of an emphas...
Release. Renew. Rise and Shine with wife and husband duo, Araceli and Gavin. Mindfully move through your limitations in this loving yet strong and playful breath driven Power Flow. Gavin’s original music and Araceli’s nurturing voice will carry you through a unique journey.
Araceli’s class...
Join Megan for this new class that follows a vinyasa type flow, but with more intensity in the transitions. Instead of a straight forward vinyasa, think plank variations, additional chatturanga push-ups, addition full range of motion squats and chair pulses, etc. There is also more of an emphas...
Be where the magic happens! Join Wendy and Hawke for their weekly ritual of movement and music. Expect a mindful yet vigorous 60 minute Vinyasa Flow set to music performed by Hawke.
Wendy loves to get upside down and her classes inspire others to face their fears while defying gravity. Wendy pre...
Release. Renew. Rise and Shine with wife and husband duo, Araceli and Gavin. Mindfully move through your limitations in this loving yet strong and playful breath driven Power Flow. Gavin’s original music and Araceli’s nurturing voice will carry you through a unique journey.
Araceli’s class...
Join Megan for this new class that follows a vinyasa type flow, but with more intensity in the transitions. Instead of a straight forward vinyasa, think plank variations, additional chatturanga push-ups, addition full range of motion squats and chair pulses, etc. There is also more of an emphas...
Release. Renew. Rise and Shine with wife and husband duo, Araceli and Gavin. Mindfully move through your limitations in this loving yet strong and playful breath driven Power Flow. Gavin’s original music and Araceli’s nurturing voice will carry you through a unique journey.
Araceli’s class...
Learn alignment and gets lots of yoga pose cuing in this 50 minute power yoga basics class with CayCay.
"There’s nothing better than finding yourself lost in the flow of movement; whether that be slow and intentional, spirited and vibrant, or anywhere in between." That is just one of the reasons ...
Join Megan for this new 45min class that follows a vinyasa type flow, but with more intensity in the transitions. Instead of a straight forward vinyasa, think plank variations, additional chatturanga push-ups, addition full range of motion squats and chair pulses, etc. There is also more of an ...
Be where the magic happens! Join Wendy and Gabe for their weekly ritual of movement and music. Expect a mindful yet vigorous 60 minute Vinyasa Flow set to soulful Sounds performed by Gabe Harris.
Wendy loves to get upside down and her classes inspire others to face their fears while defying grav...
Release. Renew. Rise and Shine with wife and husband duo, Araceli and Gavin. Mindfully move through your limitations in this loving yet strong and playful breath driven Power Flow. Gavin’s original music and Araceli’s nurturing voice will carry you through a unique journey.
Araceli’s class...
Join Megan for this new class that follows a vinyasa type flow, but with more intensity in the transitions. Instead of a straight forward vinyasa, think plank variations, additional chatturanga push-ups, addition full range of motion squats and chair pulses, etc. There is also more of an emphas...
Be where the magic happens! Join Wendy and Gabe for their weekly ritual of movement and music. Expect a mindful yet vigorous 60 minute Vinyasa Flow set to soulful Sounds performed by Gabe Harris.
Wendy loves to get upside down and her classes inspire others to face their fears while defying grav...
