Join Megan for this new class that follows a vinyasa type flow, but with more intensity in the transitions. Instead of a straight forward vinyasa, think plank variations, additional chatturanga push-ups, addition full range of motion squats and chair pulses, etc. There is also more of an emphasis on core work, both plank and belly-up.
Today's Playlist: https://music.apple.com/us/playlist/pyf-3-8/pl.u-Ymb0bgyCA7VEX
Release. Renew. Rise and Shine with wife and husband duo, Araceli and Gavin. Mindfully move through your limitations in this loving yet strong and playful breath driven Power Flow. Gavin’s original music and Araceli’s nurturing voice will carry you through a unique journey.
Araceli’s class...
Join Megan for this new class that follows a vinyasa type flow, but with more intensity in the transitions. Instead of a straight forward vinyasa, think plank variations, additional chatturanga push-ups, addition full range of motion squats and chair pulses, etc. There is also more of an emphas...
Be where the magic happens! Join Wendy and Hawke for their weekly ritual of movement and music. Expect a mindful yet vigorous 60 minute Vinyasa Flow set to music performed by Hawke.
Wendy loves to get upside down and her classes inspire others to face their fears while defying gravity. Wendy pre...
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