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Together We Are Stronger.
We are a yoga and fitness studio located in San Anselmo California, in the heart of Marin County. We are streaming live classes every day and have a growing list of archived classes available on demand.
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We specialize in Power Yoga, Gentle Yoga, Coaching, Meditation, Yin Yoga, Mat Pilates,Yogilates Sculpt, BootCamp, Kettle Bell, Core Classes, Kids Yoga, and Hula Hoop!
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Powerful Yoga Flow | Megan | 3/8
Join Megan for this new class that follows a vinyasa type flow, but with more intensity in the transitions. Instead of a straight forward vinyasa, think plank variations, additional chatturanga push-ups, addition full range of motion squats and chair pulses, etc. There is also more of an emphasis on core work, both plank and belly-up.
Today's Playlist: https://music.apple.com/us/playlist/pyf-3-8/pl.u-Ymb0bgyCA7VEX