Join Megan for this new class that follows a vinyasa type flow, but with more intensity in the transitions. Instead of a straight forward vinyasa, think plank variations, additional chatturanga push-ups, addition full range of motion squats and chair pulses, etc. There is also more of an emphasis on core work, both plank and belly-up.
Megan’s passion is teaching yoga and fitness. With advanced certifications in Power Yoga, Yoga Sculpt, Prenatal Yoga, Mat Pilates and Reformer Pilates, Megan’s classes are designed to challenge the body and mind with safe, effective and fun movements.