"There’s nothing better than finding yourself lost in the flow of movement; whether that be slow and intentional, spirited and vibrant, or anywhere in between." That is just one of the reasons why CayCay is drawn to yoga. We can be both light and bold, both expansive and introspective. In every class, whether it be power or gentle, CayCay uses the dynamic relationship between breath and movement to find balance between strength and softness.
Release. Renew. Rise and Shine with wife and husband duo, Araceli and Gavin. Mindfully move through your limitations in this loving yet strong and playful breath driven Power Flow. Gavin’s live original music and Araceli’s nurturing voice will carry you through a unique journey.
Be where the magic happens! Join Wendy and Bodhi for this weekly ritual of movement and music. Expect a mindful yet vigorous Vinyasa Flow set to soulful Sounds performed by Bodhi.
Teaching Yoga & Fitness has been Megan’s passion and primary focus for over 10 years. Megan’s classes are designed to challenge the body & mind with safe, effective and fun movements. Megan, her husband and two young daughters live in San Anselmo, and when Megan is not teaching or “mom-i...
