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Powerful Yoga Flow | Megan | 6/14

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Power Yoga Flow | CayCay | 6/21

Power Yoga • 52m

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  • Powerful Yoga Flow | Megan | 6/14

    Join Megan for this new class that follows a vinyasa type flow, but with more intensity in the transitions. Instead of a straight forward vinyasa, think plank variations, additional chatturanga push-ups, addition full range of motion squats and chair pulses, etc. There is also more of an emphas...

  • Power Yoga Flow | CayCay | 6/7

    Strengthen, tone and lengthen with a deep full-body flow in this all-levels class with CayCay.
    CayCay uses the dynamic relationship between breath and movement to find balance between strength and softness.

  • Rise & Shine Power Flow Live w/Music ...

    Release. Renew. Rise and Shine with wife and husband duo, Araceli and Gavin. Mindfully move through your limitations in this loving yet strong and playful breath driven Power Flow. Gavin’s original music and Araceli’s nurturing voice will carry you through a unique journey.
    Araceli’s class...