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Power Yoga Flow | CayCay | 6/21

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Power Yoga Flow | CayCay | 6/28

Power Yoga • 51m

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  • Power Yoga Flow | CayCay | 6/21

    Connect with your breath and your body in this powerful all level vinyasa class.
    Level: beginner to advanced
    In every class, whether it be power or gentle, CayCay uses the dynamic relationship between breath and movement to find balance between strength and softness.

  • Powerful Yoga Flow | Megan | 6/14

    Join Megan for this new class that follows a vinyasa type flow, but with more intensity in the transitions. Instead of a straight forward vinyasa, think plank variations, additional chatturanga push-ups, addition full range of motion squats and chair pulses, etc. There is also more of an emphas...

  • Power Yoga Flow | CayCay | 6/7

    Strengthen, tone and lengthen with a deep full-body flow in this all-levels class with CayCay.
    CayCay uses the dynamic relationship between breath and movement to find balance between strength and softness.