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Watch this video and more on Marin Power Yoga

Watch this video and more on Marin Power Yoga

Day 1 Meditation: Seeds Planted In The Past

6m 38s

Up Next in The Journey

  • Day 1 Bootcamp: 20 Minutes

    Bootcamp with Araceli
    Full Body HIIT Cardio Bootcamp. Get ready to ramp up your heart rate and build your physical endurance through this quick but effective 20 min workout.
    Optional: Weights, Band

  • Day 2 Meditation: Unopened Seeds

    Guided Meditation by Araceli Santos Bieber
    Music by by Bodhi

  • Day 2 Sun Salutations: 25 Minutes

    Sun salutations with Araceli
    Move with and through 27 minutes of Sun A’s and Sun B’s. Allow your breath to be your guide as you observe what comes up for you.
    Suggested Props: Yoga Mat, Yoga Block, Water