TRX Basics, 20 Minutes: this condensed and effective workout will guide you through proper TRX alignment and technique
Level: all levels welcome
Required: TRX strap
Suggested props: mat, athletic shoes, water bottle
A highly-effective complete workout using suspension training and body weight to build strength, balance and core stability.
Required: TRX strap
Level: all levels
Suggested props: mat, water bottle, athletic shoes, towel
Required: TRX strap
Suggested props: mat, water bottle, athletic ...
