TRX with focus on Arms
Required: TRX strap
Level: all levels welcome
Suggested props: athletic shoes
TRX with focus on legs
Required: TRX strap
Level: all levels welcome
Suggested Props: athletic shoes, water
TRX with focus on arms
Required: TRX strap
Level: all levels welcome
Suggested prop: athletic shoes
TRX Basics, 20 Minutes: this condensed and effective workout will guide you through proper TRX alignment and technique
Level: all levels welcome
Required: TRX strap
Suggested props: mat, athletic shoes, water bottle
