Learn commonly used pilates terms, such as a flat back, and how to make pilates movements radiate from your core to create long lean muscles.
In Mat Pilates, Megan challenges the body and mind with safe, effective, low impact movements appropriate for all fitness levels, Megan engages your core as you work to strengthen, lengthen and tone every major muscle group. This class can be modified or intensified for just about every body.
Suggested Props: Block
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