Focus on the sideline series that works primarily on your hip adductors, thighs, quads, inner thighs and obliques.
In Mat Pilates, Megan challenges the body and mind with safe, effective, low impact movements appropriate for all fitness levels, Megan engages your core as you work to strengthen, lengthen and tone every major muscle group. This class can be modified or intensified for just about every body.
Suggested Props: Block and Strap
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