Calm the body and the mind in this slow moving yoga class. Find deep relaxation as you hold gentle poses anywhere between 5 to 10 breaths and then flow through others.
We complete the practice with a 15 minute guided music meditation. Live music performed by Gabe Harris.
Find deep relaxation as you hold gentle poses anywhere between 1 to 5 minutes and then flow through others.
Suggested Props: Block and Blankets