Yin Yoga

  • Yin/Yang Flow Live with Music | Wendy | 1/13

    Calm the body and the mind in this slow moving yoga class. Wendy guides you through 45 minutes of both yin holds and a gentle flow. We complete the practice with a 15 minute guided music meditation. Live music performed by Gabe Harris.

    Suggested Props: Block, Strap

  • Yin/Yang Flow with Live Music| Wendy | 1/6

    Calm the body and the mind in this slow moving yoga class. Wendy guides you through 45 minutes of both yin holds and a gentle flow. We complete the practice with a 15 minute guided music meditation. Live music performed by Gabe Harris.

  • Yin/Yang Flow with Live Music | Wendy | 12/23

    Calm the body and the mind in this slow moving yoga class. Find deep relaxation as you hold gentle poses anywhere between 5 to 10 breaths and then flow through others.
    We complete the practice with a 15 minute guided music meditation. Live music performed by Gabe Harris.

    Find deep relaxation as...

  • Yin/Yang Flow with Live Music | Wendy | 12/16

    Calm the body and the mind in this slow moving yoga class. Wendy guides you through 45 minutes of both yin holds and a gentle flow. We complete the practice with a 15 minute guided music meditation. Live music performed by Gabe Harris.
    Suggested Props: Block, Blanket, strap, roller.

  • Yin/Yang Flow w/ Live Soundbath | Wendy | 12/9

    Calm the body and the mind in this slow moving yoga class. Wendy guides you through both yin holds and a gentle flow. We complete the practice with a 15 minute guided music meditation. Live music performed by Bodhi.
    Suggested Props: Blankets or Pillows, block, and a strap

  • Yin/Yang Flow with Live Music | Wendy | 12/2

    Calm the body and the mind in this slow moving yoga class. Wendy guides you through both yin holds and a gentle flow. She challenges you to be gentle with your body through movement whether that is when flowing through your poses or settling in and breathing in the stillness. We complete the pra...

  • Yin/Yang Flow with Live Music | Wendy | 11/11

    Calm the body and the mind in this slow moving yoga class. Wendy guides you through 45 minutes of both yin holds and a gentle flow. We complete the practice with a 15 minute guided music meditation. Live music performed by Gabe Harris.

  • Yin Yoga | Marianne | 8/18

    Yin with a focus on the Lungs, Heart and Intestines
    Hold gentle poses between 1 to 5 minutes to dive deeper and release sore muscles or any tension that may be stored deep within your body.
    Suggested props: yoga mat, yoga block(s), blanket(s)

  • Yin Yoga | Marianne | 8/17

    Yin with a focus on the spleen and stomach
    Hold gentle poses between 1 to 5 minutes to dive deeper and release sore muscles or any tension that may be stored deep within your body.
    Suggested props: yoga mat, yoga block(s), blanket(s)

  • Yin Yoga | Marianne | 8/4

    Yin Yoga with a focus on the lungs, heart, and intestines.
    Hold gentle poses between 1 to 5 minutes to dive deeper and release sore muscles or any tension that may be stored deep within your body.
    Suggested props: yoga mat, yoga block(s), blanket(s)

  • Yin Yoga | Marianne | 7/10

    Yin Yoga for Neck and Shoulder Tension.
    Hold gentle poses between 1 to 5 minutes to dive deeper and release sore muscles or any tension that may be stored deep within your body.
    Suggested props: yoga mat, yoga block(s), blanket(s)