Stretch and open your body as we hold yin poses for 5-7 breath with CayCay.
"There’s nothing better than finding yourself lost in the flow of movement; whether that be slow and intentional, spirited and vibrant, or anywhere in between." That is just one of the reasons why CayCay is drawn to yoga. We can be both light and bold, both expansive and introspective. In every class, whether it be power or gentle, CayCay uses the dynamic relationship between breath and movement to find balance between strength and softness.
Suggested Props: Yoga Mat, Block, Blanket, Water Bottle
Calm the body and the mind in this slow moving yoga class. Wendy guides you through 45 minutes of both yin holds and a gentle flow. We complete the practice with a 15 minute guided music meditation. Live music performed by Gabe Harris.
Suggested Props: Block, Blanket, strap, roller.
Calm the body and the mind in this slow moving yoga class. Wendy guides you through both yin holds and a gentle flow. We complete the practice with a 15 minute guided music meditation. Live music performed by Bodhi.
Suggested Props: Blankets or Pillows, block, and a strap
Calm the body and the mind in this slow moving yoga class. Wendy guides you through both yin holds and a gentle flow. She challenges you to be gentle with your body through movement whether that is when flowing through your poses or settling in and breathing in the stillness. We complete the pra...
