Together We Are Stronger.
We are a yoga and fitness studio located in San Anselmo California, in the heart of Marin County. This is our OnDemand Membership! We create classes and series regularly for you! The classes and programming here are designed for you to do at home or on the road. Practice with our teachers! This is designed for your home yoga and fitness practice!
We specialize in Power Yoga, Gentle Yoga, Meditation, Yin Yoga, Mat Pilates, Yogilates, Sculpt, BootCamp, Kettle Bell, Core Classes and Kids Yoga!
Please Note: We have a separate membership for our In-Person and Live Streaming classes!
Yin Yoga for Neck and Shoulder Tension.
Hold gentle poses between 1 to 5 minutes to dive deeper and release sore muscles or any tension that may be stored deep within your body.
Suggested props: yoga mat, yoga block(s), blanket(s)
