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Come As You Are. We are a yoga and fitness studio located in San Anselmo California, in the heart of Marin County. We are streaming live classes multiple times a day and have a growing list of archived classes available for you on demand. We teach Power Yoga, Gentle Yoga, Yin Yoga, Kids Yoga, BootCamp, TRX, Kettle Bell, Mat Pilates, Boxing, Core Classes and Hula Hoop!
Yin Yoga | Marianne | 7/10
Yin Yoga for Neck and Shoulder Tension.
Hold gentle poses between 1 to 5 minutes to dive deeper and release sore muscles or any tension that may be stored deep within your body.
Suggested props: yoga mat, yoga block(s), blanket(s)