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Come As You Are.
We are a yoga and fitness studio located in San Anselmo California, in the heart of Marin County. We are streaming live classes every day and have a growing list of archived classes available on demand.
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We specialize in Power Yoga, Gentle Coaching, Yoga, Meditation, Yin Yoga, Kids Yoga, BootCamp, Kettle Bell, Mat Pilates, Boxing, Core Classes and Hula Hoop!
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Yin/Yang Flow with Live Music | Wendy | 12/2
Calm the body and the mind in this slow moving yoga class. Wendy guides you through both yin holds and a gentle flow. She challenges you to be gentle with your body through movement whether that is when flowing through your poses or settling in and breathing in the stillness. We complete the practice with a 15 minute guided music meditation. Live music performed by Gabe Harris.
Suggested Props: Block and Blanket