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Yin/Yang Flow with Live Music | Wendy | 11/11

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Yin/Yang Flow with Live Music | Wendy | 12/2

Yin Yoga • 59m

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  • Yin/Yang Flow with Live Music | Wendy...

    Calm the body and the mind in this slow moving yoga class. Wendy guides you through 45 minutes of both yin holds and a gentle flow. We complete the practice with a 15 minute guided music meditation. Live music performed by Gabe Harris.

  • Yin Yoga | Marianne | 8/18

    Yin with a focus on the Lungs, Heart and Intestines
    Hold gentle poses between 1 to 5 minutes to dive deeper and release sore muscles or any tension that may be stored deep within your body.
    Suggested props: yoga mat, yoga block(s), blanket(s)

  • Yin Yoga | Marianne | 8/17

    Yin with a focus on the spleen and stomach
    Hold gentle poses between 1 to 5 minutes to dive deeper and release sore muscles or any tension that may be stored deep within your body.
    Suggested props: yoga mat, yoga block(s), blanket(s)