Calm the body and the mind in this slow moving yoga class. Wendy guides you through 45 minutes of both yin holds and a gentle flow. We complete the practice with a 15 minute guided music meditation. Live music performed by Gabe Harris.
Wendy presents students with a strong flow tempered by common sense and compassion. She want students to find joy in their own practice.
Suggested Props: Block, Blanket
Music by Gabe Harris- http://gabeharris.com
Calm the body and the mind in this slow moving yoga class. Wendy guides you through 45 minutes of both yin holds and a gentle flow. We complete the practice with a 15 minute guided music meditation. Live music performed by Hawke.
Wendy presents students with a strong flow tempered by common sense...
"Listening is how we find true healing in our relationship with one another." Calm the body and the mind in this slow moving yoga class. Wendy guides you through 45 minutes of both yin holds and a gentle flow. We complete the practice with a 15 minute guided music meditation. Live music performed...
Calm the body and the mind in this slow moving yoga class. Wendy guides you through 45 minutes of both yin holds and a gentle flow. We complete the practice with a 15 minute guided music meditation. Live music performed by Gabe Harris.
Wendy presents students with a strong flow tempered by common...
