Calm the body and the mind in this slow moving yoga class. Wendy guides you through 45 minutes of both yin holds and a gentle flow. We complete the practice with a 15 minute guided music meditation. Live music performed by Gabe Harris.
Wendy presents students with a strong flow tempered by common sense and compassion. She want students to find joy in their own practice.
Suggested props: yoga mat, yoga block(s), blanket(s)
Music by Gabe Harris- http://gabeharris.com
Calm the body and the mind in this slow moving Yin Yang class. Wendy guides you through 45 minutes of both yin holds and a gentle flow. We complete the practice with a 15 minute guided music meditation. Live music performed by Gabe Harris.
Wendy presents students with a strong flow tempered by c...
Calm the body and the mind in this slow moving yoga class. Wendy guides you through 45 minutes of both yin holds and a gentle flow. We complete the practice with a 15 minute guided music meditation. Live music performed by Gabe Harris.
Suggested Props: Block, Strap
Calm the body and the mind in this slow moving yoga class. Wendy guides you through 45 minutes of both yin holds and a gentle flow. We complete the practice with a 15 minute guided music meditation. Live music performed by Gabe Harris.
