Calm the body and the mind in this slow moving yoga class. Find deep relaxation as you hold gentle poses anywhere between 5 to 10 breaths and then flow through others.
We complete the practice with a 15 minute guided music meditation. Live music performed by Gabe Harris.
Find deep relaxation as you hold gentle poses anywhere between 1 to 5 minutes and then flow through others.
Suggested Props: Block and Blankets
Stretch and open your body as we hold yin poses for 5-7 breath with CayCay.
"There’s nothing better than finding yourself lost in the flow of movement; whether that be slow and intentional, spirited and vibrant, or anywhere in between." That is just one of the reasons why CayCay is drawn to yoga...
Calm the body and the mind in this slow moving yoga class. Wendy guides you through 45 minutes of both yin holds and a gentle flow. We complete the practice with a 15 minute guided music meditation. Live music performed by Gabe Harris.
Suggested Props: Block, Blanket, strap, roller.
Calm the body and the mind in this slow moving yoga class. Wendy guides you through both yin holds and a gentle flow. We complete the practice with a 15 minute guided music meditation. Live music performed by Bodhi.
Suggested Props: Blankets or Pillows, block, and a strap
