Calm the body and the mind in this slow moving yoga class. Wendy guides you through both yin holds and a gentle flow. We complete the practice with a 15 minute guided music meditation. Live music performed by Bodhi.
Suggested Props: Blankets or Pillows, block, and a strap
Calm the body and the mind in this slow moving yoga class. Wendy guides you through both yin holds and a gentle flow. She challenges you to be gentle with your body through movement whether that is when flowing through your poses or settling in and breathing in the stillness. We complete the pra...
Calm the body and the mind in this slow moving yoga class. Wendy guides you through 45 minutes of both yin holds and a gentle flow. We complete the practice with a 15 minute guided music meditation. Live music performed by Gabe Harris.
Yin with a focus on the Lungs, Heart and Intestines
Hold gentle poses between 1 to 5 minutes to dive deeper and release sore muscles or any tension that may be stored deep within your body.
Suggested props: yoga mat, yoga block(s), blanket(s)
