Tutorials | Beginner-Friendly

Tutorials | Beginner-Friendly

Learn the basic lessons and proper alignment for both yoga poses and fitness movements.

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Tutorials | Beginner-Friendly
  • Plank Tutorial | Araceli

    Quick plank tutorial focusing on alignment; the plank, found in all exercise modalities, works your shoulders, arms, core, chest, quads, and so much more!
    Araceli’s classes imbue you with a sense of peace, calm, and a connection to something indescribable. Her playful energy and flows create sp...

  • Modified Pushup | Araceli

    Brief tutorial demonstrating a modified pushup; these gentler variations can protect your from injury and build your strength for a more traditional pushup later on.
    Araceli’s classes imbue you with a sense of peace, calm, and a connection to something indescribable. Her playful energy and flows ...

  • Traditional Pushup | Araceli

    Short tutorial on the traditional pushup which focuses in on your plank and full body engagement; a great movement to build strength and muscle.
    Araceli’s classes imbue you with a sense of peace, calm, and a connection to something indescribable. Her playful energy and flows create space for self...

  • Mat Pilates Double Leg Stretch | Megan

    Focus on Mat Pilates double leg stretch- an exercise that works on your core stability and strength.
    Megan’s Mat Pilates classes challenge the body and mind with safe, effective and fun movements. In Mat Pilates, a low impact class appropriate for all fitness levels, Megan engages your core as yo...

  • Mat Pilates The Hundreds | Megan

    Learn the Mat Pilates The Hundreds- an essential core exercise that not only cultivates the connection between your breath, body, and mind but also develops lower abdominal strength.
    Megan’s Mat Pilates classes challenge the body and mind with safe, effective and fun movements. In Mat Pilates, a ...

  • Mat Pilates Side Line | Megan

    In this brief Mat Pilates tutorial learn about the sideline series, a series of movements that work the sides of your body, your obliques, outer glutes and hips.
    Megan’s classes challenge the body and mind with safe, effective and fun movements. In Mat Pilates, a low impact class appropriate for ...

  • Mat Pilates Spinal Alignment | Megan

    In this short mat Pilates tutorial, learn about two variations of spinal alignment- neutral versus flat back - what are the differences and when to use each.
    Megan’s classes challenge the body and mind with safe, effective and fun movements. In Mat Pilates, a low impact class appropriate for all ...

  • Frog | Wendy

    Learn about proper alignment in this brief tutorial on frog pose; an intense pose which stretches your inner thighs, open your hips, improves circulation, and aids in your digestive tract.
    Wendy presents students with a strong flow tempered by common sense and compassion. She want students to fin...

  • Child's Pose | Wendy

    Short tutorial on Child's Pose, or resting pose, which calms the body, mind and spirit.
    Wendy presents students with a strong flow tempered by common sense and compassion. She want students to find joy in their own practice.

  • Tadpole | Wendy

    Learn about the yin pose, tadpole, in this short tutorial with Wendy. Tadpole pose opens your hip joints and reduces strain on your knees. Find your breath and relax!
    Wendy presents students with a strong flow tempered by common sense and compassion. She want students to find joy in their own pr...

  • Double Pigeon | Araceli

    Learn how to safely get into double pigeon post in this short tutorial with Araceli. Double pigeon pose brings symmetry to the lower part of your body. I also opens and strengthens the quadriceps, hips, lower back, knees and ankles.
    Araceli’s classes imbue you with a sense of peace, calm, and a...

  • Seated Figure Four | Araceli

    Quick tutorial on seated figure four pose, a pose to open your hips, quads, glutes, knees, lower back, just so many benefits to this stretch!
    Araceli’s classes imbue you with a sense of peace, calm, and a connection to something indescribable. Her playful energy and flows create space for self-...

  • Half Pigeon | Araceli

    Find alignment and cues to move into a half pigeon pose in this 5 minute tutorial with Araceli. Half pigeon is a great post to open your hips as well as your back, psoas, knees and joint. This pose aids in increased hip mobility as well.
    Araceli’s classes imbue you with a sense of peace, calm, a...

  • Downward Dog | Megan

    Learn proper alignment and technique in this downward dog tutorial - Downdog Dog strengthens your arms, your shoulders, your core; it lengthens your spine, your legs, your hamstrings, your achilles, and the pose brings blood flow to the brain since the pose in an inversion posture.
    Megan’s passio...

  • Warrior 1 | Megan

    Learn basic alignment and fundamentals for Warrior 1 in this short tutorial with Megan.
    Warrior 1 stretches your hips, chest, shoulders and your neck as well as strengthens your shoulders and arms, your back muscles, thighs, calves, and ankles. This pose truly energizes your entire body.
    Megan’s...

  • Turbo Warrior 1 | Megan

    Focus on proper alignment in this two minute Turbo Warrior 1 tutorial with Megan.
    Megan’s passion is teaching yoga and fitness. With advanced certifications in Power Yoga, Yoga Sculpt, Prenatal Yoga, Mat Pilates and Reformer Pilates, Megan’s classes are designed to challenge the body & mind wit...

  • Chaturanga and UpDog | Megan

    Learn how to properly move through two postures that naturally go together, Chaturanga and UpDog, postures that strengthen your biceps, triceps, and your core. Get the additional benefit of a heart opener with the Updog for it strengthens you upper back postural muscles which help to broaden and...

  • Mid Row | Araceli

    Learn safety and alignment as Araceli cues you into a mid row, a movement which strengthens your middle back thus helping for a more upright posture.
    Araceli’s classes imbue you with a sense of peace, calm, and a connection to something indescribable. Her playful energy and flows create space for...

  • Low Row | Araceli

    Learn alignment and mechanics in this low row, a movement that works the muscles in your lower back, triceps, shoulders, and between your shoulder blades, tutorial with Araceli.
    Araceli’s classes imbue you with a sense of peace, calm, and a connection to something indescribable. Her playful energ...

  • Shoulder Fly | Araceli

    Learn how to do a safe, aligned shoulder fly, a movement that works the muscles in your chest and shoulders, in this one minute tutorial with Araceli.
    Araceli’s classes imbue you with a sense of peace, calm, and a connection to something indescribable. Her playful energy and flows create space fo...

  • Crescent Lunge | Rhiannon

    Crescent Lunge Tutorial with Rhiannon
    Level: all levels welcome
    Suggested props: yoga mat

  • Side Plank | Vicky

    Side Plank Tutorial
    Level: all levels welcome
    Suggested Prop: yoga mat

  • Side Angle | Grace

    Side Angle Tutorial
    Level: all levels welcome
    Suggested prop: yoga mat

  • Eagle | Amy

    Eagle Pose Tutorial
    Level: all levels welcome
    Suggested Props: yoga mat