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Seated Figure Four | Araceli

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Double Pigeon | Araceli

Tutorials | Beginner-Friendly • 5m 4s

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  • Seated Figure Four | Araceli

    Quick tutorial on seated figure four pose, a pose to open your hips, quads, glutes, knees, lower back, just so many benefits to this stretch!
    Araceli’s classes imbue you with a sense of peace, calm, and a connection to something indescribable. Her playful energy and flows create space for self-...

  • Half Pigeon | Araceli

    Find alignment and cues to move into a half pigeon pose in this 5 minute tutorial with Araceli. Half pigeon is a great post to open your hips as well as your back, psoas, knees and joint. This pose aids in increased hip mobility as well.
    Araceli’s classes imbue you with a sense of peace, calm, a...

  • Downward Dog | Megan

    Learn proper alignment and technique in this downward dog tutorial - Downdog Dog strengthens your arms, your shoulders, your core; it lengthens your spine, your legs, your hamstrings, your achilles, and the pose brings blood flow to the brain since the pose in an inversion posture.
    Megan’s passio...