Quick tutorial on seated figure four pose, a pose to open your hips, quads, glutes, knees, lower back, just so many benefits to this stretch!
Araceli’s classes imbue you with a sense of peace, calm, and a connection to something indescribable. Her playful energy and flows create space for self-discovery, those inexplicable “aha!” moments, and an inner revolution of sorts.
Find alignment and cues to move into a half pigeon pose in this 5 minute tutorial with Araceli. Half pigeon is a great post to open your hips as well as your back, psoas, knees and joint. This pose aids in increased hip mobility as well.
Araceli’s classes imbue you with a sense of peace, calm, a...
Learn proper alignment and technique in this downward dog tutorial - Downdog Dog strengthens your arms, your shoulders, your core; it lengthens your spine, your legs, your hamstrings, your achilles, and the pose brings blood flow to the brain since the pose in an inversion posture.
Megan’s passio...
Learn basic alignment and fundamentals for Warrior 1 in this short tutorial with Megan.
Warrior 1 stretches your hips, chest, shoulders and your neck as well as strengthens your shoulders and arms, your back muscles, thighs, calves, and ankles. This pose truly energizes your entire body.
Megan’s...
