Find alignment and cues to move into a half pigeon pose in this 5 minute tutorial with Araceli. Half pigeon is a great post to open your hips as well as your back, psoas, knees and joint. This pose aids in increased hip mobility as well.
Araceli’s classes imbue you with a sense of peace, calm, and a connection to something indescribable. Her playful energy and flows create space for self-discovery, those inexplicable “aha!” moments, and an inner revolution of sorts.