Short tutorial on the traditional pushup which focuses in on your plank and full body engagement; a great movement to build strength and muscle.
Araceli’s classes imbue you with a sense of peace, calm, and a connection to something indescribable. Her playful energy and flows create space for self-discovery, those inexplicable “aha!” moments, and an inner revolution of sorts.
Focus on Mat Pilates double leg stretch- an exercise that works on your core stability and strength.
Megan’s Mat Pilates classes challenge the body and mind with safe, effective and fun movements. In Mat Pilates, a low impact class appropriate for all fitness levels, Megan engages your core as yo...
Learn the Mat Pilates The Hundreds- an essential core exercise that not only cultivates the connection between your breath, body, and mind but also develops lower abdominal strength.
Megan’s Mat Pilates classes challenge the body and mind with safe, effective and fun movements. In Mat Pilates, a ...
In this brief Mat Pilates tutorial learn about the sideline series, a series of movements that work the sides of your body, your obliques, outer glutes and hips.
Megan’s classes challenge the body and mind with safe, effective and fun movements. In Mat Pilates, a low impact class appropriate for ...
