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Mid Row | Araceli

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Chaturanga and UpDog | Megan

Tutorials | Beginner-Friendly • 6m 18s

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  • Mid Row | Araceli

    Learn safety and alignment as Araceli cues you into a mid row, a movement which strengthens your middle back thus helping for a more upright posture.
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  • Low Row | Araceli

    Learn alignment and mechanics in this low row, a movement that works the muscles in your lower back, triceps, shoulders, and between your shoulder blades, tutorial with Araceli.
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  • Shoulder Fly | Araceli

    Learn how to do a safe, aligned shoulder fly, a movement that works the muscles in your chest and shoulders, in this one minute tutorial with Araceli.
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