Live stream preview

Next video will start in 30 seconds

Mat Pilates The Hundreds | Megan

Close Open

Mat Pilates Double Leg Stretch | Megan

Tutorials | Beginner-Friendly • 2m 18s

Up Next in Tutorials | Beginner-Friendly

  • Mat Pilates The Hundreds | Megan

    Learn the Mat Pilates The Hundreds- an essential core exercise that not only cultivates the connection between your breath, body, and mind but also develops lower abdominal strength.
    Megan’s Mat Pilates classes challenge the body and mind with safe, effective and fun movements. In Mat Pilates, a ...

  • Mat Pilates Side Line | Megan

    In this brief Mat Pilates tutorial learn about the sideline series, a series of movements that work the sides of your body, your obliques, outer glutes and hips.
    Megan’s classes challenge the body and mind with safe, effective and fun movements. In Mat Pilates, a low impact class appropriate for ...

  • Mat Pilates Spinal Alignment | Megan

    In this short mat Pilates tutorial, learn about two variations of spinal alignment- neutral versus flat back - what are the differences and when to use each.
    Megan’s classes challenge the body and mind with safe, effective and fun movements. In Mat Pilates, a low impact class appropriate for all ...