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Warrior 1 | Megan

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Downward Dog | Megan

Tutorials | Beginner-Friendly • 2m 56s

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  • Warrior 1 | Megan

    Learn basic alignment and fundamentals for Warrior 1 in this short tutorial with Megan.
    Warrior 1 stretches your hips, chest, shoulders and your neck as well as strengthens your shoulders and arms, your back muscles, thighs, calves, and ankles. This pose truly energizes your entire body.
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