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Mat Pilates Side Line | Megan

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Mat Pilates The Hundreds | Megan

Tutorials | Beginner-Friendly • 3m 28s

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  • Mat Pilates Side Line | Megan

    In this brief Mat Pilates tutorial learn about the sideline series, a series of movements that work the sides of your body, your obliques, outer glutes and hips.
    Megan’s classes challenge the body and mind with safe, effective and fun movements. In Mat Pilates, a low impact class appropriate for ...

  • Mat Pilates Spinal Alignment | Megan

    In this short mat Pilates tutorial, learn about two variations of spinal alignment- neutral versus flat back - what are the differences and when to use each.
    Megan’s classes challenge the body and mind with safe, effective and fun movements. In Mat Pilates, a low impact class appropriate for all ...

  • Frog | Wendy

    Learn about proper alignment in this brief tutorial on frog pose; an intense pose which stretches your inner thighs, open your hips, improves circulation, and aids in your digestive tract.
    Wendy presents students with a strong flow tempered by common sense and compassion. She want students to fin...