Learn basic alignment and fundamentals for Warrior 1 in this short tutorial with Megan.
Warrior 1 stretches your hips, chest, shoulders and your neck as well as strengthens your shoulders and arms, your back muscles, thighs, calves, and ankles. This pose truly energizes your entire body.
Megan’s passion is teaching yoga and fitness. With advanced certifications in Power Yoga, Yoga Sculpt, Prenatal Yoga, Mat Pilates and Reformer Pilates, Megan’s classes are designed to challenge the body & mind with safe, effective and fun movements.