In this brief Mat Pilates tutorial learn about the sideline series, a series of movements that work the sides of your body, your obliques, outer glutes and hips.
Megan’s classes challenge the body and mind with safe, effective and fun movements. In Mat Pilates, a low impact class appropriate for all fitness levels, Megan engages your core as you work the entire time to strengthen, lengthen and tone every major muscle group (even muscles you didn’t know you had! ) This class uses minimal props, free weights and fitness bands optional, and can be modified or intensified for just about every body.
In this short mat Pilates tutorial, learn about two variations of spinal alignment- neutral versus flat back - what are the differences and when to use each.
Megan’s classes challenge the body and mind with safe, effective and fun movements. In Mat Pilates, a low impact class appropriate for all ...
Learn about proper alignment in this brief tutorial on frog pose; an intense pose which stretches your inner thighs, open your hips, improves circulation, and aids in your digestive tract.
Wendy presents students with a strong flow tempered by common sense and compassion. She want students to fin...
Short tutorial on Child's Pose, or resting pose, which calms the body, mind and spirit.
Wendy presents students with a strong flow tempered by common sense and compassion. She want students to find joy in their own practice.
