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Mat Pilates Spinal Alignment | Megan

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Mat Pilates Side Line | Megan

Tutorials | Beginner-Friendly • 3m 12s

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  • Mat Pilates Spinal Alignment | Megan

    In this short mat Pilates tutorial, learn about two variations of spinal alignment- neutral versus flat back - what are the differences and when to use each.
    Megan’s classes challenge the body and mind with safe, effective and fun movements. In Mat Pilates, a low impact class appropriate for all ...

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    Learn about proper alignment in this brief tutorial on frog pose; an intense pose which stretches your inner thighs, open your hips, improves circulation, and aids in your digestive tract.
    Wendy presents students with a strong flow tempered by common sense and compassion. She want students to fin...

  • Child's Pose | Wendy

    Short tutorial on Child's Pose, or resting pose, which calms the body, mind and spirit.
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