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Frog | Wendy

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Mat Pilates Spinal Alignment | Megan

Tutorials | Beginner-Friendly • 2m 30s

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  • Frog | Wendy

    Learn about proper alignment in this brief tutorial on frog pose; an intense pose which stretches your inner thighs, open your hips, improves circulation, and aids in your digestive tract.
    Wendy presents students with a strong flow tempered by common sense and compassion. She want students to fin...

  • Child's Pose | Wendy

    Short tutorial on Child's Pose, or resting pose, which calms the body, mind and spirit.
    Wendy presents students with a strong flow tempered by common sense and compassion. She want students to find joy in their own practice.

  • Tadpole | Wendy

    Learn about the yin pose, tadpole, in this short tutorial with Wendy. Tadpole pose opens your hip joints and reduces strain on your knees. Find your breath and relax!
    Wendy presents students with a strong flow tempered by common sense and compassion. She want students to find joy in their own pr...