Learn safety and alignment as Araceli cues you into a mid row, a movement which strengthens your middle back thus helping for a more upright posture.
Araceli’s classes imbue you with a sense of peace, calm, and a connection to something indescribable. Her playful energy and flows create space for self-discovery, those inexplicable “aha!” moments, and an inner revolution of sorts.
Suggested Props: Free Weights
Learn alignment and mechanics in this low row, a movement that works the muscles in your lower back, triceps, shoulders, and between your shoulder blades, tutorial with Araceli.
Araceli’s classes imbue you with a sense of peace, calm, and a connection to something indescribable. Her playful energ...
Learn how to do a safe, aligned shoulder fly, a movement that works the muscles in your chest and shoulders, in this one minute tutorial with Araceli.
Araceli’s classes imbue you with a sense of peace, calm, and a connection to something indescribable. Her playful energy and flows create space fo...
Crescent Lunge Tutorial with Rhiannon
Level: all levels welcome
Suggested props: yoga mat
