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Modified Pushup | Araceli

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Plank Tutorial | Araceli

Tutorials | Beginner-Friendly • 3m 3s

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  • Modified Pushup | Araceli

    Brief tutorial demonstrating a modified pushup; these gentler variations can protect your from injury and build your strength for a more traditional pushup later on.
    Araceli’s classes imbue you with a sense of peace, calm, and a connection to something indescribable. Her playful energy and flows ...

  • Traditional Pushup | Araceli

    Short tutorial on the traditional pushup which focuses in on your plank and full body engagement; a great movement to build strength and muscle.
    Araceli’s classes imbue you with a sense of peace, calm, and a connection to something indescribable. Her playful energy and flows create space for self...

  • Mat Pilates Double Leg Stretch | Megan

    Focus on Mat Pilates double leg stretch- an exercise that works on your core stability and strength.
    Megan’s Mat Pilates classes challenge the body and mind with safe, effective and fun movements. In Mat Pilates, a low impact class appropriate for all fitness levels, Megan engages your core as yo...