Learn about the yin pose, tadpole, in this short tutorial with Wendy. Tadpole pose opens your hip joints and reduces strain on your knees. Find your breath and relax!
Wendy presents students with a strong flow tempered by common sense and compassion. She want students to find joy in their own practice.
Suggested Props: Blanket, Blocks
Learn how to safely get into double pigeon post in this short tutorial with Araceli. Double pigeon pose brings symmetry to the lower part of your body. I also opens and strengthens the quadriceps, hips, lower back, knees and ankles.
Araceli’s classes imbue you with a sense of peace, calm, and a...
Quick tutorial on seated figure four pose, a pose to open your hips, quads, glutes, knees, lower back, just so many benefits to this stretch!
Araceli’s classes imbue you with a sense of peace, calm, and a connection to something indescribable. Her playful energy and flows create space for self-...
Find alignment and cues to move into a half pigeon pose in this 5 minute tutorial with Araceli. Half pigeon is a great post to open your hips as well as your back, psoas, knees and joint. This pose aids in increased hip mobility as well.
Araceli’s classes imbue you with a sense of peace, calm, a...
